I take a walk on the beach or in a park every day after work to switch my brain away from the buzzy-ness of screens and multitasking. Plus dance classes and ev

I take a walk on the beach or in a park every day after work to switch my brain away from the buzzy-ness of screens and multitasking. Plus dance classes and events at least three times of week. No longer dealing with sleep issues and symptoms of isolation. Not spending 2h on unnecessary commute is a big bonus too.