I take a walk on the beach or in a park every day after work to switch my brain away from the buzzy-ness of screens and multitasking. Plus dance classes and ev

I take a walk on the beach or in a park every day after work to switch my brain away from the buzzy-ness of screens and multitasking. Plus dance classes and events at least three times of week. No longer dealing with sleep issues and symptoms of depression.