Indeed in those sessions I do both aerobic and weights in the same session. Like 30 minutes aerobic, and then all the big groups of muscles in the remaining tim

Indeed in those sessions I do both aerobic and weights in the same session. Like 30 minutes aerobic, and then all the big groups of muscles in the remaining time, but of course there are the mandatory pauses, like 60 seconds every repetition, 90 seconds between different exercises, and so forth. The order is: legs, top part, and at the end I do rectus abdominis exercises.