It depends on your goals. If you're super low carb and trying to lose weight they a moderate amount of carbs would be good, but if you aren't low carb and tryin

It depends on your goals. If you're super low carb and trying to lose weight they a moderate amount of carbs would be good, but if you aren't low carb and trying to lose weight then I'd skips the carbs (Carbs after a workout are mainly used to boost protein uptake in the muscles, not to restore energy, you don't burn enough during a workout to need more than time to restore the glycogen in your muscles).