I get a sense this whole "ultra-processed foods" meme is a giant distraction from some actual culprit. No doubt it's unhealthy to eat an unbalanced diet repres

I get a sense this whole "ultra-processed foods" meme is a giant distraction from some actual culprit. No doubt it's unhealthy to eat an unbalanced diet represented by UPFs, with lots of carbs, fat, sugar and additives, etc, but I think there are likely some specific ingredients that differentiate between a simple unbalanced diet, and a UPF diet. Sugar was a perfectly fine ingredient until fairly recently, and I suspect vegetable oil, perhaps some specific oils, might be the next revelation.