Can't agree more. Here's a relevant talk with a Stanford lecturer talking about thethe science of "willpower". She specifically mentions exercise as being prove

Can't agree more. Here's a relevant talk with a Stanford lecturer talking about thethe science of "willpower". She specifically mentions exercise as being proven to increase measures of willpower (things like being able to delay gratification in the short term to fulfill long term goals). http://twit.tv/show/dr-kikis-science-hour/135 http://twit.tv/show/dr-kikis-science-hour/135 And who couldn't use some more willpower? Interestingly, another thing she mentions as having significant benifits is meditation. I've seen that anecdotally in successful people, as well. As for exercise, it's very true that finding something that works for you is very important. Just to throw another idea out there: For me, I struggle to get full benefit out of going to a standard gym. What I've found works fantastically for me is going to a Crossfit gym in the morning. They're short, high intensity, varied, interesting workouts. Having a group of supportive people around you, and a skilled trainer has been invaluable. I've had great success (and fun) with this.