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low-carb is cool but make sure to get some carb before/after exercising. Especially it's important to mix some carb with proteins after the workouts.
by antirez 14y ago
low-carb is cool but make sure to get some carb before/after exercising. Especially it's important to mix some carb with proteins after the workouts.
- solarmist 14y agoIt depends on your goals. If you're super low carb and trying to lose weight they a moderate amount of carbs would be good, but if you aren't low carb and trying to lose weight then I'd skips the carbs (Carbs after a workout are mainly used to boost protein uptake in the muscles, not to restore energy, you don't burn enough during a workout to need more than time to restore the glycogen in your muscles).