3 ms·
>There is no "nutrition science", just waves of fad after fad. Look up Dr. Ancel Keys, father of "low fat" and how he would simply throw out results of experime
by incomingpain 2y ago
>There is no "nutrition science", just waves of fad after fad. Look up Dr. Ancel Keys, father of "low fat" and how he would simply throw out results of experiments if they did not match his per-conceptions.
Quite familiar with this and totally agree.
I have been kind of working on figuring out the correct diet and why so many others seem to work.
1. Nothing industrial/chemsitry.
2. Nothing with high histamines.
3. Evaluate/eliminate food alergies; most people have this problem but it's quite mild.
4. Keto levels of carbs.