Protein quality only matters if you’re not getting enough protein. Here’s some good discussion you should read https://www.barbellmedicine.com/blog/barbell-med

Protein quality only matters if you’re not getting enough protein. Here’s some good discussion you should read https://www.barbellmedicine.com/blog/barbell-medicine-protein-recommendations/ https://www.barbellmedicine.com/blog/barbell-medicine-protei...