3 ms·
No, there is no better protein
by user90131313 2y ago
No, there is no better protein
- lukas099 2y agoProtein quality only matters if you’re not getting enough protein. Here’s some good discussion you should read https://www.barbellmedicine.com/blog/barbell-medicine-protein-recommendations/ https://www.barbellmedicine.com/blog/barbell-medicine-protei...
- aembleton 2y agoYou could use Quorn instead and just eat more of it. It has less protein by weight, but more for the same number of calories. Also beans are very good.