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How exactly do you ‘do’ wim hof and for how long?
by grugagag 2y ago
How exactly do you ‘do’ wim hof and for how long?
- mettamage 2y agoIf you’re open to it, I can teach you. My email is in my profile
- thomascgalvin 2y agoThe Wim Hof method is explained here: https://www.wimhofmethod.com/breathing-exercises https://www.wimhofmethod.com/breathing-exercises
- nico 2y agoHere’s a guided video by Wim Hof, you can just listen to it while you lay down and follow along: https://youtu.be/0BNejY1e9ik?feature=shared https://youtu.be/0BNejY1e9ik?feature=shared