3 ms·
Starting out in a new field (gym in this case) with unrealistic expectations (unrealistic training plan) and trying to meet these unrealistic expectations can q
by iceberg 14y ago
Starting out in a new field (gym in this case) with unrealistic expectations (unrealistic training plan) and trying to meet these unrealistic expectations can quickly deject ones efforts. The issue is with setting unrealistic goals, and NOT asking for advice / direction from experts (gym trainers in this case) early on. It's the same problem faced the world round for anyone starting out in a new field with unrealistic expectations and lacking patients.
Yes, going to the gym with no set plan and allowing this plan to evolve will encourage you to go more often if you are the type of person who sets unrealistic goals and gets dejected by not meeting them. But this, I think is NOT the best way to go about achieving your goals, it's a slower path, asking advice from experts will shorten your path.
And taking Arnold Schwarzenegger as a role model is not a fair motivator for ones efforts. Trying to emulate the efforts of someone who's already long into their career without knowing all the "tricks of the trade" namely anabolic steroids is unfair to you. For me a better role model would be someone who's just a bit ahead of me who's already taken on advice from experts!