4 ms·
well... If you wanna stay healthy and maybe lose some weight endurance sports are the way to go. swimming is great, as well as bicycling (running as well, thoug
by jcfrei 14y ago
well... If you wanna stay healthy and maybe lose some weight endurance sports are the way to go. swimming is great, as well as bicycling (running as well, though might damage your joints when you get older). frankly anything that gets your cardiovascular system going for a long time. humans, in contrast to a lot of other mammals, have an excellent endurance. it's one of the physical conditions that made us superior hunterers a long time ago, when we would simply chase an antilope thru the desert, until it was exhausted. capitalize on that and always do some endurance sports if you are serious about your health.
- Swizec 14y agoI picked up boxing a while ago (two years almost, wow) and it's the single best exercise I have ever done. Enduring 1.5 hours of an intense power exercise ... it's practically the worst of both worlds put together into something magnificent and fun. Plus there's nothing like venting your frustrations on an unsuspecting punching bag or a very suspecting sparring partner.
- lupatus 14y agoI bought a used $50 reel-style push mower (like your grandpa probably had) and started using it to mow my 1.7 acre yard. At the end, I have nicely trimmed grass and a crazy effective workout.