4 ms·
This a thousand times My 4/5 mile runs invariably turn into walks because I just dont have the motivation to push myself into carrying on a run, however I can
by daleharvey 14y ago
This a thousand times
My 4/5 mile runs invariably turn into walks because I just dont have the motivation to push myself into carrying on a run, however I can happily sprint for 2 hours playing football.
I know they arent equivalent exercise, but my body can tell you I do a far lot more work during football without really noticing it while playing
- kristianc 14y agoI get the same thing from ice skating. I was so happy when I was told that an hour's ice skating was equivalent to a four mile run. Frankly, when I'm skating, I hardly notice.
- tjpick 14y agothe NHS couch-to-5k podcasts are pretty good motivation for running. (Background music + an encouraging human voice that speaks up every now and then with things like "you're doing great, just 10 minutes to go, keep going... " etc)