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Regarding body workout: No no no no no. If you are bodybuilding newbie, DO NOT start bodybuilding by reading articles from the web. Create your workout plan wi
by hnacc 14y ago
Regarding body workout:
No no no no no. If you are bodybuilding newbie, DO NOT start bodybuilding by reading articles from the web. Create your workout plan with your instructor, your gym should have one. Stay healthy.
- Hates_ 14y agoThere are plenty of set plans that will work for anyone starting out. Starting Strength, Strong Lifts, New Rules of Lifting etc. Personally I tell people to steer clear of personal trainers. If only I could recount the amount of crazy (and sometimes dangerous) things I've seen them get their clients to do, all in the name of "getting fit". Stick to big compound movements like squat, bench and deadlift and that'll be more than enough past just the starting out stages.
- wdewind 14y agoYep, I agree (and wondering if you are a fellow fittitor). Unfortunately the fitness industry is filled with jackasses. It's an evolutionary problem: considering that most people don't actually need long term fitness advice, great trainers would quickly make themselves obsolete.
- TheSOB88 14y agoWhen did he say to do that? The point was that building habits is easier with a low-stress, laid-back approach.
- gabraille 14y agoSurely the optimum strategy to both hire an instructor and to read articles. One can then ask better questions and be less vulnerable to the instructor's misconceptions (due to parochialism or inherited from his instructor, etc). I guess this applies any field where a large component of inexplicit knowledge is combined with safety considerations, e.g. driving lessons, piano lessons, rock-climbing