4 ms·
set and rep protocol?
by brcmthrowaway 2y ago
set and rep protocol?
- teaearlgraycold 2y agoI just have a bar in my apartment in a doorway. Sometimes when I walk by I do 3 - 8 pull ups, then go on my way. Do that a few times a day and you’re doing pretty good. Sometimes I’ll do a few L pull ups as well. If I’m doing pull ups in the gym I’ll do 3 sets of 7. That’s the most I can do at the moment.