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- Try something entertaining instead of something useful. Pick books out of interest, not out of pragmatism or obligation. If a book doesn't work for you, try a
by nicbou 3y ago
- Try something entertaining instead of something useful. Pick books out of interest, not out of pragmatism or obligation. If a book doesn't work for you, try another.
- Make it a special time. Start your bedtime routine early, light some candles, make tea and have a go at it. Or sit in a nice café, or after a nice picnic. I love reading myself to sleep, or with tea on the balcony in the morning.
- Remove distractions. I read on a disconnected iPad with no internet and no apps except for reading and notetaking.
If you want to put it in productivity-over-everything terms, reading before sleep is a really good way to wind down and get solid sleep. It's also a great way to build vocabulary, get different perspectives, and enjoy idle time without doomscrolling.