Exactly. Breaks aren't for when you're "in the zone" but "in the grind." They're best for breaking out of a haze when you're just spinning your wheels or for re

Exactly. Breaks aren't for when you're "in the zone" but "in the grind." They're best for breaking out of a haze when you're just spinning your wheels or for reminding you to refresh your batteries a bit (physically, mentally) when you are slogging through some tedious work. You'd be surprised how often breaks hit reset when you are mindlessly "working hard" but not working effectively. You come back with new energy and perspective.