I did always kind of wonder if i'm even using the right heart rate zones. But it's not like I am trying to train for any specific purpose. Just to be healthy,

I did always kind of wonder if i'm even using the right heart rate zones. But it's not like I am trying to train for any specific purpose. Just to be healthy, so I doubt I need to go to the level of doing a lab test to find that out. I can definitely just increase the intensity. Overall I don't feel like I have ever been in touch with my body or mood or things like that. Like I don't know how I would judge how well I slept on a given night. I don't normally wake up in the middle of the night or anything like that. I don't really feel I can gauge my sleep quality by how I feel when I wake up because when I wake up for work on a weekday I am always tired. I just assume that's because I am not a morning person, and I only feel rested and good if I wake up more like around 10-11am on a day that I don't have to be up earlier. As for mood, I rarely feel like I am in tune with that much either. Maybe it's a learned skill and I just never took the time to develop it or something. I feel more or less the same the vast majority of the time and that's about how well I can put it. If my mood is changing, it's not something I normally "notice" on its own I guess. It's always a struggle for me to decide what exactly to do, because I feel like when looking up that information all you find is that it's all contradictory in some way the more you keep reading into it.