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Can anyone summarize what happened in a couple sentences so we don't have to listen to a whole podcast
by cma 3y ago
Can anyone summarize what happened in a couple sentences so we don't have to listen to a whole podcast
- el_oni 3y agoYou can read the transcript. It's over training syndrome, caused by too much training without enough rest. The athletes that try to push through struggle to perform as well.
- ReverseCold 3y agoTL;DR: It’s not good to exercise too much with no rest. Your body won’t actually be able to repair itself to how you were before the workout, let alone improve at all. Someone’s coach gave them a training plan that was bad and caused this.
- raffraffraff 3y agoThanks. Pretty obvious I would have thought. Or are people just watching to many Marvel/D.C. movies?
- alamortsubite 3y agoFor a highly motivated person in their late teens/early twenties, being coached by professionals, and on the path to competing in the Olympics, it may not be so obvious. The transcript is worth a read.
- deleted 3y ago[deleted]
- samspenc 3y ago[flagged]
- noman-land 3y agoI just want to go out of my way to say that I didn't read this.