Lifting time includes rest between sets, so you are probably at 2hrs already including the walking, calisthenics and lifting. 2.2 hrs lines up pretty well wit

Lifting time includes rest between sets, so you are probably at 2hrs already including the walking, calisthenics and lifting. 2.2 hrs lines up pretty well with surveys I have seen on r/fitness. I just started doing about that much (half walking, half weights) 2 months ago, and the results are pretty amazing.