Completely agree. If I look at apes definitely more sitting than standing, which still tells next to nothing about what is best for humans. We know the answer

Completely agree. If I look at apes definitely more sitting than standing, which still tells next to nothing about what is best for humans. We know the answer - all kinds of movement, every day, not too intense but tons of it and not some 30 minute effort mixed with 12 hours of sitting. And bodybuilding as such has really nothing with evolution or whats good long term, just fashion and chasing women / childhood issues.