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Seems like the wrong question if you believe in evolution. That is humans did not evolve to sit as we sit today. I am trying to regain my ankle mobility and be
by gregwebs 2y ago
Seems like the wrong question if you believe in evolution. That is humans did not evolve to sit as we sit today. I am trying to regain my ankle mobility and be in a squat position more. We also didn’t evolve to stand still at a standup desk for hours.
- jajko 2y agoCompletely agree. If I look at apes definitely more sitting than standing, which still tells next to nothing about what is best for humans. We know the answer - all kinds of movement, every day, not too intense but tons of it and not some 30 minute effort mixed with 12 hours of sitting. And bodybuilding as such has really nothing with evolution or whats good long term, just fashion and chasing women / childhood issues.
- __egb__ 2y agoThis is why I have such high hopes for AR for work. I can keep my job but still return to the hunter-gatherer lifestyle of my distant ancestors…only I would be hunting bugs and gathering requirements.
- croes 2y agoBy that logic we shouldn't walk on two feet either. Our ancestors didn't evolve to.