In general, this is going to include things like sweeping the floor, vacuuming, and walking a dog. Putting groceries away can be a moderate activity. You might

In general, this is going to include things like sweeping the floor, vacuuming, and walking a dog. Putting groceries away can be a moderate activity. You might have a job that covers it, too. It doesn't need to be all at once nor does it need to be dedicated exercise. You probably get some of this in your week as it is. If it helps, the link lists a slew of moderate and vigorous activity. https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_t...