4 ms·
Volume trumps everything for cycling/running - these are low skill so to speak sports. 60 mpw for 18 weeks will get most people into a Boston qualifying time. Z
by alex-korr 2y ago
Volume trumps everything for cycling/running - these are low skill so to speak sports. 60 mpw for 18 weeks will get most people into a Boston qualifying time. Zone 1/2 also has the advantage of lowering the risk of injury, which is critical for volume.