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That's fair and interesting but I have always found this mentally demanding - to do deliberately. Which means this is hard to do for someone who is already in d
by creer 3y ago
That's fair and interesting but I have always found this mentally demanding - to do deliberately. Which means this is hard to do for someone who is already in distress. Any pointers for how (distressed) people might practically go about it?
- MrLeap 2y agoYour intuition about mentally distressed people doesn't always apply, sometimes it does. It helps to have mindfulness / be able to center yourself in the present. Finding peace in surrender to things you can't control. The purpose of what I said is all about illuminating the immateriality of most chains holding people back from peace. Relative comparisons / regrets / expectations for self and others. How many torments do people grasp on to that are safe to let go? This is a personal investigation that I can't answer for others, but I think the answer approaches 100%. If some aspect of a practice doesn't help you, don't do it! I doubt any humanity preserving practice completely eliminates lifes challenges, there's quite a number of tools for returning from a bad place to a peaceful, useful perspective. Explore to find your recipe.