You can see the physical activity guidelines mentioned here: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://ww

You can see the physical activity guidelines mentioned here: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://www.barbellmedicine.com/blog/where-should-my-priorit... Note that these are minimums and that there's really no ceiling on getting benefits in the literature so long as you increase volume and intensity in a sustainable way and are eating and sleeping enough to sufficiently recover.