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I already have a weekly planner I put in my traveler's notebook. This is a good idea! I already have a boolean "did I do it" tracker, but it would be nice to se
by whateveracct 2y ago
I already have a weekly planner I put in my traveler's notebook. This is a good idea! I already have a boolean "did I do it" tracker, but it would be nice to see the numbers go up :D Maybe put it in a spreadsheet.
- throwaway2037 2y agoI use a single printed sheet for each week. I carry last week plus this week. That helps me to update the current sheet based on last week. Then each week, I throw away the old sheet. It's enough for me. As long as I am progressing week over week, that is enough. Are you aware of meso-cycles? Basically: 4-8 weeks on, then one week at half weight, half reps, or full rest. You can really build a lot more muscle using meso-cycles.
- whateveracct 2y agoI like that idea. It works with my weekly planner well. And mesocycles sound interesting - also easy to track in my planner. I'll give it a try!