2 ms·
Not surprising at all. Vo2 in general is not great metric for elites and specificity is king. Which is why you rarely ever see elites cross train much
by dilyevsky 2y ago
Not surprising at all. Vo2 in general is not great metric for elites and specificity is king. Which is why you rarely ever see elites cross train much
- weatherlite 2y agoI wonder if running crosses better to cycling than vice versa, I think it might cross a bit better because running involves more (pretty much all) muscle groups. On the other hand there might be a lot of technique in cycling that takes a while to learn so idk.