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Yes. That's why I march quickly with a heavy backpack. That should be zone 2. Then occupationally I try to do sprints uphill, walk down. Get ready for another
by panick21_ 3y ago
Yes. That's why I march quickly with a heavy backpack. That should be zone 2.
Then occupationally I try to do sprints uphill, walk down. Get ready for another uphill sprint. I have been lazy on that unfortunately.
There is also a lot of evidence that sprinting is really good. I mean if you look at the bodies of Olympic sprinters vs Olympic runners, what do you want to develop?
- vrc 3y agoSprinters also lift a lot of weights. The extreme example is sprint cyclists, who are jokingly called weightlifters who happen to ride a bike [0] [0] https://www.reddit.com/r/pics/comments/4xioza/track_cyclists/ https://www.reddit.com/r/pics/comments/4xioza/track_cyclists...