It took me some time to readjust my brain to stop aiming at extremes and focus at ~harmony. Doing exercise that don't burn you most of the time. Maybe later my

It took me some time to readjust my brain to stop aiming at extremes and focus at ~harmony. Doing exercise that don't burn you most of the time. Maybe later my body will be able to take a bigger hit, but in the mean time I'll take the slow maintenance mode. Another trick was to focus on the whole body, I had a bad back but ran all my life like this, I now do light deadlift to restore better posture and better range of motion. Bad posture will make your muscle shrink and impede your running too.