3 ms·
I've heard about this zone 2 as well, it makes sense. its a decent stable pace. when i've been running i do similar. though i also do accellerate a bit and slo
by Refusing23 2y ago
I've heard about this zone 2 as well, it makes sense. its a decent stable pace.
when i've been running i do similar. though i also do accellerate a bit and slow down, because its... more fun.