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Yes.... I have been exclusively an anaerobic athlete for the past two years and my aerobic fitness has dropped to a shockingly low level. But I am oddly comfor
by djtango 2y ago
Yes....
I have been exclusively an anaerobic athlete for the past two years and my aerobic fitness has dropped to a shockingly low level. But I am oddly comfortable at 180-190bpm
I am slowly building in more aerobic cardio into my training but man cardio is just such a chore for me. It's always the first to go so it takes constant maintenance and it's time consuming...
- grantmuller 2y agoI’ve seen this happen. We call it having great cardiovascular fitness but not so great metabolic fitness. One of the reasons that zone 2 or maintaining aerobic fitness seems to have such an impact on longevity is that it requires and reinforces metabolic fitness.