There is a ton of research supporting this. It’s really important information. Elsewhere in this topic I mentioned exercise helps me with depression. I’ve spec

There is a ton of research supporting this. It’s really important information. Elsewhere in this topic I mentioned exercise helps me with depression. I’ve speculated that it’s due to simply making my brain work better. Depression often feels like your brain isn’t working. Sometimes it extends to your body. There’s more to it, but what exercise does to me feels a bit like turning the lights up a bit and taking some weights off (mentally and physically).