4 ms·
> In the real world, this number actually tracks pretty linearly with how much faster I'm able to climb a hill on a bike. That's because both of those things a
by hamandcheese 2y ago
> In the real world, this number actually tracks pretty linearly with how much faster I'm able to climb a hill on a bike.
That's because both of those things are directly related to weight.
(VO2 max is usually given in a weight-normalized unit. So losing weight will make it go up as long as you at least maintain your fitness).