I still average more screen time on the phone.. The hard part is getting started. Once you start it's self-perpetuating. Zone 2 endurance aerobic exercise are

I still average more screen time on the phone.. The hard part is getting started. Once you start it's self-perpetuating. Zone 2 endurance aerobic exercise are in some way similar to an addiction but you'll need a certain volume to trigger it. It is a little braggy but I also consider this one of the best things I've did in my whole life - and I myself didn't remotely dreamed of this result when I started last year.