I deal with pretty severe depression and running is far more effective than antidepressants. It varies for everyone, but I know I’m not alone. It’s tough becau

I deal with pretty severe depression and running is far more effective than antidepressants. It varies for everyone, but I know I’m not alone. It’s tough because I’ve known this for 15 years or so, but when I’m in a hole it somehow seems like it’ll only make things worse. I understand why someone who hasn’t had the experience of feeling better from exercise would see the entire premise as unlikely or absurd.