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> 2200 MET-minutes/week is about 3 hours of 8mph running per week Wow, that is a lot of exercise for the average person. That would be 30 mins per day, six da
by throwaway2037 3y ago
> 2200 MET-minutes/week is about 3 hours of 8mph running per week
Wow, that is a lot of exercise for the average person. That would be 30 mins per day, six days a week. Again, I don't think 99% of people can sustain this for a more than a few months.
- sn9 3y ago99% of people could probably build up to it easily with consistent training. That's only 24 miles per week of running. Most people could probably get to that level of fitness within a year.