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I love these kinds of posts. They are ridiculous. First: > Fortunately, this seems relatively simple to change Second: > the extra energy I gained
by throwaway2037 3y ago
I love these kinds of posts. They are ridiculous.
First:
> Fortunately, this seems relatively simple to change
Second:
> the extra energy I gained from 90-120 minutes of aerobics per day
Are you joking? You are asking average people to commit to 90-120 of c-v exercise per day? So, 7 days per week? This stuff is nonsense. Most people would quit after a week. I guess 99% of people could not sustain this for more than 3 months.
- lukas099 3y agoYeah, I think the usgov-recommended guidelines of 150min/week (plus two strength training sessions) is a decent starting point thought.
- Aperocky 3y agoI still average more screen time on the phone.. The hard part is getting started. Once you start it's self-perpetuating. Zone 2 endurance aerobic exercise are in some way similar to an addiction but you'll need a certain volume to trigger it. It is a little braggy but I also consider this one of the best things I've did in my whole life - and I myself didn't remotely dreamed of this result when I started last year.
- bo1024 3y agoThey did say "simple", not "easy"...
- emptyfile 3y ago[dead]
- timeon 3y agoYou could already be running instead of spending time in this thread. With 30km bike commute you can scroll the web as much as before.