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I struggle with anxiety and have below average HRV and VO2max. I started jogging a month or so ago and have definitely seen an improvement in my mental health.
by fortyguy40 2y ago
I struggle with anxiety and have below average HRV and VO2max.
I started jogging a month or so ago and have definitely seen an improvement in my mental health.
- weatherlite 2y agoI love hearing this. If you'll keep at it you'll see your fitness and VO2max explode up so don't worry about it. Do some easy miles a few times a week during the first few months, just keep at it and be consistent.
- oldpersonintx 2y ago[dead]