3 ms·
What sort of workouts do you do? I've been trying to do the same thing, but I'm finding it difficult to get VO2max to go up consistently.
by johnfn 2y ago
What sort of workouts do you do? I've been trying to do the same thing, but I'm finding it difficult to get VO2max to go up consistently.
- Aperocky 2y agoFull aerobics with no strength training. So far I only do cycling and running, averaging to about 110~ minutes per day (with weekends having longer times and weekdays shorter) 80% or more of it is spent at Zone 2/Endurance where I try to keep my heart rate below 145.
- DevX101 2y agoThat’s pro level work volume. Congrats!