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Not sure how true this is, I heard in the Joe Rogan podcast, cardio vascular fitness, like the extreme kind correlates with nearly the entire disease spectrum.
by kamaal 2y ago
Not sure how true this is, I heard in the Joe Rogan podcast, cardio vascular fitness, like the extreme kind correlates with nearly the entire disease spectrum. It doesn't apply to something like 'acts of god' type things like Cancer or COVID. But it seems to be the best bet against aging, and other diseases.
My favorite exercise in this regard is Swimming and Kettlebell training.
Disclaimer: This is not an endorsement for Swinning and Kettlebell training.
- mr_toad 2y agoExercise is a factor in reducing the risk of several types of cancer. And fitness does reduce the effects of COVID even if it wont stop you getting it.
- TechDebtDevin 2y agoIt turns out having the intelligence to not listen to JRs advice on most things will likely increase your life expectancy.
- sn9 2y agoRogan's a gullible moron. Go to people who know what they're talking about like the Barbell Medicine podcast for evidence-based fitness recommendations.