A lot of it comes down to how your body responds. I found that cardio tended to severely limit my lifting gains if I did anything more than 30 minutes in a wee

A lot of it comes down to how your body responds. I found that cardio tended to severely limit my lifting gains if I did anything more than 30 minutes in a week. I stopped entirely and found my lift increased more rapidly. But that's just me. Just like all the other variables you have - number of sets, number of repetitions, frequency of workouts, rest periods, it's good to try a few options and see which one your body responds to the best.