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If anyone wants a shortcut to an extremely good workout, look into rowing (MAKE SURE you learn proper form!). I focus on "maxing out" sets of 500m since it cor
by EcommerceFlow 2y ago
If anyone wants a shortcut to an extremely good workout, look into rowing (MAKE SURE you learn proper form!).
I focus on "maxing out" sets of 500m since it correlates well to basketball cardio, and I have infinite cardio even in my mid 30's.
- HPMOR 2y agoI’ve recently taken up the erg machine doing an hour a day, and it’s been phenomenal. The one problem I’m faced with is canabalizing my chest muscles for increased legs and back. Eating enough calories is actually impossible.
- oldpersonintx 2y ago[dead]