3 ms·
n=1, but I can personally attest to going from average sedentary 29 year old to marathon running shape in roughly 3 weeks of continuous hiking 8 to 10 hours a d
by Jimmc414 3y ago
n=1, but I can personally attest to going from average sedentary 29 year old to marathon running shape in roughly 3 weeks of continuous hiking 8 to 10 hours a day in the Appalachian mountains with a pack that was about 35% of my body weight.
- TylerE 3y agoI have a hard time believing that a truly sedentary person could do that.
- deleted 3y ago[deleted]