I went from having not run in years to running a 5k in about 2 months. I was obese when I hit that goal, though I recently graduated to being merely overweight.

I went from having not run in years to running a 5k in about 2 months. I was obese when I hit that goal, though I recently graduated to being merely overweight. My VO2 max as reported by my Apple Watch has been making steady gains, though I'm still far below average for my age. I didn't train hard, just consistently.