3 ms·
One example: https://en.wikipedia.org/wiki/Couch_to_5K https://en.wikipedia.org/wiki/Couch_to_5K 9 weeks. I have basic fitness but have never been close to com
by hnick 2y ago
One example: https://en.wikipedia.org/wiki/Couch_to_5K https://en.wikipedia.org/wiki/Couch_to_5K
9 weeks. I have basic fitness but have never been close to completing a 5km run (I think I finally realised I have breathing issues - seeing an ENT soon).