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With the caveat that everything fitness is mostly a bunch of non-researched beliefs... Which is better for establishing cardio fitness? Short and hard vs longe
by fbdab103 2y ago
With the caveat that everything fitness is mostly a bunch of non-researched beliefs...
Which is better for establishing cardio fitness? Short and hard vs longer and moderate?
- hinkley 2y agoCardio is aerobic exercise. If you have to ask, you’re not a world class athlete and the answer is longer and moderate.