60 is plenty young to build muscle as long as you have no serious injuries. You may not be that far off from a 60 year old former college athlete who let it all

60 is plenty young to build muscle as long as you have no serious injuries. You may not be that far off from a 60 year old former college athlete who let it all go to pot at age 35. In fact, I’d wager hardcore 20 something athletes may have experienced injuries that now prevent their older selves from maintaining a healthy lifestyle. There may be advantages to having been a nerdy slight out of shape 30 year old. :)