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One of my few regrets in life, and something I advise to all younger people, is that I didn't work on my upper body strength when I was younger. Now I'm 60, and
by analog31 3y ago
One of my few regrets in life, and something I advise to all younger people, is that I didn't work on my upper body strength when I was younger. Now I'm 60, and it's going to be essentially a battle against muscle loss.
So I suppose the message needs to be: Both are important.
- busymom0 3y agoMy regrets is that I didn't utilize cardio earlier. I would have achieved my lifting goals much earlier if I had.
- BenFranklin100 3y ago60 is plenty young to build muscle as long as you have no serious injuries. You may not be that far off from a 60 year old former college athlete who let it all go to pot at age 35. In fact, I’d wager hardcore 20 something athletes may have experienced injuries that now prevent their older selves from maintaining a healthy lifestyle. There may be advantages to having been a nerdy slight out of shape 30 year old. :)